Keto Pumpkin Desserts
It’s still festive food month and Thanksgiving is NEXT WEEK! Today’s recipe round up is all about pumpkin. I love pumpkin, particularly pumpkin desserts. Here are a few that caught my eye.
Cream Cheese Pumpkin Roll
I found this pumpkin roll recipe over at No Bun Please. My mother-in-law makes the yummiest pumpkin roll. It looks very much like this one so I was really excited to find this sugar-free, low-carb version.
Pumpkin Cheesecake Mousse
This looks just like my Cream Cheese Fluff Dessert except with Pumpkin. I have to believe it is just as good as my fluff and maybe better with the yummy addition of pumpkin! I found this recipe over at Keto Cooking Christian.
Mini Pumpkin Pies
Looks at these super cute, mini Pumpkin Pies. This is a great recipe for me since I’m the ONLY ONE in my house who likes pumpkin desserts. If I make a pie, I eat the whole pie (eventually). I love the idea of little bite size treats. I found this keto recipe over at Joy Filled Eats.
Instant Pot Keto Pumpkin Pie
One last recipe is for those of you with an Instant Pot. I haven’t yet made a cheesecake in my instant pot but I’m eager to. This Instant Pot Pumpkin pie looks super delicious. If I can find some other people to share with I just might make it. I found this low-carb recipe over at Fun Desserts.
I hope these pumpkin recipes have inspired you and encouraged you to enjoy Thanksgiving without giving up on your diet and health goals. You can have both, great health and yummy desserts!
Take care and be well.
Amy
Amy F. White, MSN, BCHN, FNLP, is a board-certified holistic nutritionist and life coach who helps women over 40 lose weight and feel energized again — without extremes, restriction, or rebound. Through her science-backed, hormone-smart approach, Amy teaches women how to work with their bodies for lasting change. She’s the owner of The Simplicity of Wellness and the creator of the Metabolic Jump Start method and Hangry to Healthy Transformation program.