What To Eat
To Start Losing Weight This Week!
This guide is me, a board certified nutritionist and weight loss expert, telling you what to eat to start losing weight.
A simple and straight forward way to start losing weight right now. This free guide is the exact guide that all of my weight loss clients start with.
What you'll find in the 'WHAT TO EAT' guide can be combined to create hundreds if not thousands of nutritious meals that will satisfy your hunger while helping your body use stored body fat as energy.
I'm sharing my answer to the question I hear all the time - 'what should I be eating?'
The foods you'll find in this guide are anti-inflammatory, nutrient dense, real foods that will give your body what it needs to
- increase your energy
- calm your appetite
- kill your sugar cravings
- burn off your excess fat
What To Clean Out
Clear the pantry, fridge and freezer so that you can make room for all the healthy, nutrient dense food your body will love.
What To Buy
Head to the store and fill your kitchen with all the food that will calm your appetite, kill your sugar cravings, increase your energy and kick start your weight loss.
Beyond the Staples
A full food list including the 'extras' in an organized kitchen list so that you have everything you need to make delicious, satisfying meals that your body will love.
My name is Amy White. I am a board certified, holistic nutritionist and a certified life coach.
I'm also a normal (middle aged) woman who spent time feeling fed up and wishing for a magic, simple, solution that would get my body back on track.
If you've ever thought - 'I wish someone would just tell me what to eat' then today is your lucky day.
The WHAT TO EAT guide is my super simple food list that I share will all of my weight loss clients. It's part of the first phase of my health, wellness & weight loss coaching program - Hangry to Healthy™.
If you're looking for a 'simple' first step toward your health and weight loss goals grab this guide.
This is not a FOREVER list. This is your starting list. This is a list of foods that have the power to satisfy your hunger, kill your sugar cravings, increase your energy and kick start weight loss (fat burn).
The EAT THIS LIST is the beginning of your life-time body solution.
Start here and notice how much better you feel. If you need help with your full solution: a healthy weight, great energy and freedom from body, mind drama I'm available to help.
Enjoy!
