Transformation Weight Loss
Lose Weight, Calm Cravings, and Feel Like Yourself Again
A personalized, supportive plan that will help you feel better fast and keep the weight off for good.
Private 1:1 Coaching with Amy
Stop Fighting Your Body. Start Understanding It.
You're done with restrictive diets that don't last. You're tired of feeling like your body is out of control. You want sustainable change—not another 8-week plan you'll abandon by week 3.
This is where real transformation begins.
Kristine felt the same way...
From Hopeless to Empowered
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now 50 and am the leanest and most tone I've been in all my life.
Kristine / President & CEO
You don't have to figure this out alone.
Book your first consult, for free. Let's uncover what your body has been trying to tell you so you can finally get the results you deserve.
This Isn't Just Weight Loss. It's Identity Shift.
My private coaching doesn't hand you a meal plan and send you on your way. We work together to help you become the woman who:
- Wakes up with energy instead of dragging through the day
- Makes food choices with confidence instead of second-guessing every meal
- Sleeps through the night without aches, pains, or midnight wakeups
- Feels at home in her body—calm, clear, and in control
- Knows what her body needs and how to give it that, for life
You stop being the woman who says "Nothing works for me" and become the woman who says "I know exactly what works for my body."
Same woman. New Energy. A body I trust & love.
How This Works: Education Over Elimination
Food freedom is only possible when your choices feel truly flexible.
I don't do rigid meal plans or permanent food bans. I do food education—so you understand how different foods affect YOUR body, YOUR energy, YOUR sleep, YOUR cravings.
Phase 1: Reduce Inflammation, Stabilize Your Foundation
If you're dealing with constant hunger, sugar cravings, poor sleep, or metabolic issues, we'll address what's causing the most inflammation first. This might mean temporarily adjusting grains, dairy, or other triggers—not forever, just long enough for you to feel the difference.
When inflammation drops, everything shifts:
- Cravings calm down
- Energy stabilizes
- Sleep improves
- Random aches and pains disappear
- You finally have data about how food affects your body
Phase 2: Build Your Personal Guidebook
Once you know what it feels like to feel good, we start bringing foods back in—strategically. You learn:
- What time of day works best for certain foods
- What to pair together for sustained energy
- How much feels nourishing vs. how much causes a crash
- Your own rules, based on how YOU feel
This is food freedom. Not "eat whatever and hope for the best," but understanding your body so well that you make choices that actually serve you.
The Focus Is Addition, Not Subtraction
We don't obsess over what you can't eat. We discover what makes you feel incredible.
- What reduces those aches and pains?
- What ends the 3pm energy crash?
- What helps you sleep through the night?
- What gets you back into your favorite clothes feeling comfortable and confident?
Once you start noticing these wins—and they come fast—you naturally want to keep going. Not because you're "being good," but because you genuinely feel better.
Real Women. Real Results.
From Sugar-Addicted & Achy to Balanced & Free
Before: “I was eating ice cream every night, my blood sugar was high, and I had joint pain I thought I’d just have to live with.”
After: “In just weeks, the pain was gone, my cravings disappeared, and I lost 20 pounds — for the first time, I feel like I’m truly thriving.”
Roseanne
From Cravings & Chaos to Confidence and Calm
Before: “I’ve never slept better or taken better care of myself until now. My sugar cravings are gone, my endless hunger is gone...”
After: “My body has had drastic composition changes in just a matter of weeks. I regret not signing up sooner — this knowledge will be with me forever.”
Andrea
From 'Tired for 30 Years' to Energized & Empowered
Before: “For ~30 years my common response to ‘How are you?’ was ‘Tired.’ Not kidding!”
After: “I have achieved AND maintained my goal! Amy’s support made the change informative, sustainable and frankly FUN.”
Sarah
Your Transformation
Coaching That Fits Your Life
You choose your pace. You choose the structure.
- Call length: 30 minutes or 60 minutes—whatever works for you
- Cadence: Weekly, twice a week, every other week, or longer between calls
- Your timeline: Move as fast or as slow as feels right
One client chose 30-minute calls every 4 days. She wanted frequent check-ins while building confidence. Another client preferred an hour every other week, she likes time to live her life, try things, notice patterns, then debrief with me.
There's no "right" way. Just what works for you.
From Wishing for a Miracle to Living it!
I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen! It's definitely been a journey but I am forever thankful to have walked down this path.
Krissy / Medical Tech
Program Options
12 Hours, Personalized 1:1 Coaching — $3,200
To be completed within a 6 month time frame starting at first Coaching Call
✅ Fully customizable call schedule (30 or 60-minute sessions)
✅ 2 rounds of metabolic lab testing (at the start and midway through)—so you can see the internal changes supporting your external transformation
✅ Ongoing support between sessions
✅ Learn to reintroduce foods strategically and build your personal eating framework
6 Hours, Personalized Coaching — $1,800
To be completed within a 3 month time frame starting at first Coaching Call
✅ Fully customizable call schedule (30 or 60-minute sessions)
✅ Focused support to reduce inflammation, stabilize hunger and cravings, and build confidence
✅ Learn the foundational skills to understand your body's signals
From Restriction & Frustration to Freedom & Ease
Before: “I spent years putting in the effort and struggling without any success. The restrict-binge cycle is over. I'm not afraid to eat!”
After: “My clothes keep getting looser. I'm losing inches all over. I feel so much better, and I can see how my body is changing. Can it really be this easy?”
Kat
From Metal Block to Empowered Clarity
Before: “I didn’t even realize what was keeping me stuck. I had hidden blocks that I couldn't name or move past.”
After: “Amy helped me work through the patterns that held me back. Some insights hit like lightning, others unfolded slowly—but all of them helped me move forward with clarity and confidence.”
Kristin
From Fear of Hunger to Food Freedom
Before: “I used to panic about getting hungry and relied on fast food to avoid it. Hunger felt like an emergency I couldn’t handle.”
After: “Now, I feel calm around food. My gut feels better, the weight and inches are gone, and I’m back in my favorite jeans. Hunger isn’t scary anymore — I trust myself.”
Christina
What Makes This Different
You're Not Just Losing Weight. You're Becoming Someone New.
The woman who steps into this coaching is someone who:
- Feels like her body is out of control
- Believes "nothing works for me"
- Is tired of starting over every Monday
The woman who finishes this coaching is someone who:
- Knows what her body needs and how to give it that
- Trusts herself around food without rules or willpower
- Feels calm, clear, and confident in her choices
- Has data—both from how she feels and (in the 12-hour package) from her lab work
This is total transformation. Not just what you weigh, but who you become.
My Approach Is Always Evolving
I take continuing education courses every year. I learn from my clients. I learn from my own journey. And as I learn more, my methods adapt.
But this foundation never changes:
Being healthy and well is the goal. Weight loss is just what happens along the way.
Ready to Stop Fighting and Start Understanding?
I'm taking on a limited number of private 1:1 clients right now. Not a ton—I keep my client load manageable so I can give everyone the attention they deserve.
If you're ready to build something sustainable, let's talk.
We'll discuss where you are, where you want to be, and create a roadmap for your journey—one that actually fits your life.
The sooner we start, the sooner you start feeling like yourself again.
This isn't another diet. It's the last time you'll need to start over.
Amy White // Weight Loss Nutritionist
Amy White is not your average weight loss coach—she’s a living, breathing example of what’s possible when you stop chasing quick fixes and start honoring your body.
At 58, Amy embodies the strong, energized, and grounded woman her clients aspire to become. With a master’s degree in nutrition, board certification as a holistic nutritionist, and credentials as a Functional Nutrition and Lifestyle Practitioner and life coach, Amy blends evidence-based strategy with deep emotional intelligence.
Her signature approach is rooted in sustainable, transformational weight loss—where blood sugar balance, a calm appetite, food freedom, and long-term body confidence become your new normal. But it’s not just about food—it’s about finally feeling like yourself again.
Amy leads with calm wisdom, insight, and lived experience. She sees what others can’t and guides with compassion, clarity, and no fluff. Her mission is to help women over 40 release the weight—physically and emotionally—that’s been holding them back from living a life they love.
If you’re looking for a guide who gets it because she’s been there—and who will walk beside you every step of the way—you’re in the right place.
© 2026, The Simplicity of Wellness