Gas and bloating
When you eat “healthy food” that your body responds to positively to you enjoy a balanced appetite, zero cravings, all day energy, an even mood, and restful sleep. Gas, bloating, heartburn, constipation, diarrhea and the “hangries” become a thing of the past. You feel great!
Are you fabulous?
Here’s a hint, gas and bloating aren’t normal. If you find that you regularly suffer from heartburn, excess gas, bloating, abdominal obesity, feeling tired after you eat, craving sweet or salty foods, are constipated or have diarrhea or a combination of both, get sick often, suffer from regular headaches, depression or anxiety, lack energy, have skin rashes, acne, or other uncomfortable or debilitating symptoms you are NOT fabulous. Each one of these “awful” factors is an indication that you and your diet are ill suited. The longer this goes on the more likely you are to develop multiple health conditions that will reduce your quality of life.
When you eat the right food for you, your body responds positively and you enjoy a balanced appetite, zero cravings, all day energy, a positive mood, and restful sleep. Gas, bloating, heartburn, constipation, diarrhea, excess belly fat and the “hangries” become a thing of the past. You really can and should feel great.
Feeling helpless and a little lost.
There is nothing worse than feeling helpless. Not knowing where to find answers is scary. I know, I’ve been there. What do you do when you go to the expert and they don’t have an answer?! I was faced with this very problem. Just thinking about it brings back a feeling of emptiness. I was paralyzed, it was the first time in my life I didn’t have even a hint of a solution. You can read more about that here.
Are you ready to figure it out? Then it’s time to become empowered! Make the choice to feel good. In my 7-Days to a healthier you series you’ll learn how to read labels and make good choices. You’ll learn the difference between processed food and real, whole food. You’ll get a list of healthy fats that should be included in your diet. You’ll also get ideas for healthy alternatives to soda and other sweetened drinks. Sweeteners? You’ll get a list of the best and worst sweeteners. Food is nourishment. Nourish your body properly and reap the benefits!
If you would like an individual nutrition-health evaluation please head over to my programs page and review my one-on-one consultation options.
It’s time to feel good. Don’t wait, start feeling better today.
Sign up and receive your first day of my free 7 Days to a Healthier You series now!