When the way you lose weight feels right to your body you don't gain the weight back.
” I'm the leanest & most toned I've been in all my life.”
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now 50 and am the leanest and most tone I've been in all my life.
KRISTINE - PRESIDENT & CEO
I Get IT...
I didn't feel good.
I was tired, achy and heavier than I'd ever been. I was uncomfortable in my own skin. I had no idea how this had happened so no obvious solution on how to fix it. I was worried things were going to keep getting worse and my 'what now' thought was creating a lot of overwhelm.
I wanted to like the way I looked and felt and now I do.
Losing weight so that you are healthier and more in control means you aren't going to be...
- calorie counting and ignoring your hunger
- trying to have the willpower of a super hero
- avoiding treats and dessert for the rest of your life
- exercising until you can't move
- so restricted that you miss out on life
It's about fixing why...
- You're feeling controlled by food
- You're craving sugar & other foods
- You're feeling tired and lack energy during the day
- You're eating even when you're not hungry
- You're falling off 'the wagon' over and over
We're going to figure out what works for your body so you lose weight and don't gain it back.
Your Permanent Solution
I've Got You...
In 12-weeks, the Hangry to Healthy™ coaching program will take you, step-by-step, to your goal of losing weight for the last time. With my expertise, support and guidance as a board certified nutritionist, weight loss expert and life coach you will:
- Learn to lose weight for the last time by understanding how to eat food that works for your body
- Feel confident around food and have zero food guilt no matter what you choose to eat
- Know how to feel good and maintain your healthy weight during the ups and downs of everyday life
- Gain control over food so that you eat what you want, when you want.
- Trust your instincts and honor the promises you make to yourself
You're in good company...
” I'm now a size 4 ”
I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen! It's definitely been a journey but I am forever thankful to have walked down this path.
Krissy
My clothes keep getting looser and looser. I'm losing inches all over. I love, love, love that I'm eating and not counting calories. The restrict-binge cycle is over. I'm not afraid to eat! I keep thinking, can it really be this easy? I spent years putting in the effort and struggling without any success. Now it's just happening. I feel so much better and I can see how my body is changing.
Kat
University Professor
I got so much value out of our sessions. Sometimes it's was like a lightbulb going off when you'd say something (or encourage me to say something). Other times it was a slow burn of the ideas planted in my brain that crystallized my thinking. You've helped me identify and work through the blocks that get in my way.
Kristin
Health Practitioner
Amy's program is outstanding. Her knowledge, caring and creativity are combined in a program that truly creates significant and lasting change. But it’s her generosity with her time, her willingness to answer questions practically around the clock and her belief that everyone can truly reach optimal health that makes her program unique.
Bobbie
Medical Doctor
I started my experience because I knew something wasn't right and after 15 weeks I have lost 28 pounds, but more importantly my blood test shows better numbers. I wasn't sure what I could change until listening to and reading the information provided, as well as talking with Amy. Thank you Amy for steering me onto my new path to live healthy and strong and enjoying life.
Lynnel
Business Owner
..it's so strange to pull on something that I used to wear two pairs of Spanx under and it just hangs on me. I catch myself sometimes in the mirror and just think - WOW - that body has been hidden all these years???
Sarah
Nurse
Amy has helped me evaluate nutrition differently and understand how food and lifestyle make us truly FEEL. I have tried many ways to finally drop the weight and feel better, and this program has been a Godsend!
Laurie
Director of Sales & Marketing
I'm in the midst of the Holiday season without gaining weight and I'm down 30 lbs.! Woohoo!
Ashley
Bank Executive
Once Amy explained how the body uses fuel and burns fat everything changed. I get it! I have control over my cravings, I'm losing the weight and inches. I feel really good and know this will work because I'm not dieting.
Deb
Nurse
I never really understood foods impact on things like depression and anxiety but now that I'm managing my food I'm noticing my anxiety is so much better. Prior to the Hangry to Healthy program I had to stop exercising because when I was exercising I'd have panic attacks. With my improved diet, better gut health and the ability to exercise again without panic attacks my weight loss is moving fast and I've hit a low weight I haven't seen in over a year.
Natalya
IT Specialist
I was always worried about getting hungry and felt like I had to stop for fast food. I don't do that anymore. Getting hungry isn't scary. I know I'm not going to die. If I get hungry I just tell myself I'll eat when I get home. As part of the Hangry to Healthy program I'm so much more aware of how food makes me feel and I'm way less anxious about feeling hungry. Overall my gut feels so much better, I've lost the extra weight and inches and am back to into my favorite jeans.
Christina
Educator
My tummy is flat! I'm down two pant sizes and I'm now wearing a medium size shirt again. I feel amazing! My whole mindset has changed. I have a much better relationship with myself.
Kristin
IT Specialist
I feel so good. I want to keep doing what I'm doing! I started with Amy before Thanksgiving. It's the first of the year and after the holidays, without feeling deprived, I'm down a whole waist size in pants. I'm more calm mentally and my energy is so good. I woke up the last day of winter break and didn't hide in bed dreading going back to work. I was up and out by 8 am and headed to yoga!
Kyla
Life Coach
How it works...
Clarity About What To Eat & Why
LESSONS & MATERIALS Video Vault
This is your go-to resource. The video trainings and support materials provide you with a self paced, step-by-step approach to healthy change. The proven nutritional principles that you learn are all about correcting the root cause of weight gain. These 'small bite' trainings will quickly increase your level of body mastery and permanent weight loss.
Fine Tuning Your Individual Experience
Live Weekly Coaching Calls | 12 Weeks
The weekly group coaching calls are where you'll find the guidance, support and accountability to fine tune your healthy changes so that they feel easy and doable as a natural part of your normal life.
Each week we'll trouble shoot and manage any life obstacles or objects your brain comes up with so that your healthy changes don't feel overly challenging or disrupt your progress getting leaner, stronger and healthier.
Getting Results by Staying On Track
PRIVATE MEMBERS ONLY COMMUNITY | 12 Weeks
You're not doing this alone. As a member of the Hangry to Healthy™ program you will be surrounded by like-minded, supportive, people who share your goals and want to see you succeed.
In between the live, weekly coaching calls you will stay on track and avoid set backs with the on-the-spot coaching, guidance, support and accountability available in our private chat group.
Bonus
Wait! There's More...
Recipe Vault
The Hangry to Healthy program is designed to help you lose weight for the last time and one way we do that is by making food feel easy.
When you take time, stress, confusion and overwhelm out of the equation, food feels easy. Every recipe in the Hangry to Healthy™ private, recipe, vault has been expertly designed or vetted to fit the nutritional principles that correct the body imbalances that cause weight gain.
To make things even easier, the recipes have been broken out into collections so that you can quickly and easily find delicious foods that will support you in each phase of the Hangry to Healthy™ program.
Lifetime Discount
Over the years, I've noticed that many Hangry to Healthy members have an interest to elevate their healthy lifestyle with top-notch supplements.
All members are invited to create an account in my on-line dispensary, where you'll receive an exclusive 15% discount. As a Hangry to Healthy member you'll discover how to use food to optimize your health and wellbeing. But, let's face it - in our fast-paced world, it can be challenging to get all the essential vitamins and minerals solely from our food. Adding targeted, high-quality supplements to your routine is an easy way to give yourself that extra boost of necessary nutrients your body needs.
Frequently Asked Questions
Yes, you gain an understanding about how to work with your body: what to eat, when to eat, how to eat but you will also learn how to manage your thoughts.
Having the know-how is only part of a success plan. If your brain isn't on board you're dealing with a belief issue. Your brain is mighty. Even if you do all the things right, if you have a belief issue even the right things won't work.
Here's the tricky part of belief issues, most of us don't know we have them.
This won't happen to you. As my client I'll make sure we uncover any and all belief issues so that you can put your body and brain on the same team and finally hit a home run!
Believe it or not the what, how, when is the easy stuff and once you get your brain 100% invested in your goals you'll see just how easy change can be.
If there is one thing I hear from my client's over and over it's "I can't believe how easy this is".
I look forward to hearing you say that!
As a client you are NOT starting another 'dieting' program, you're building a lifestyle that will support you and what you want now and for years to come. No matter how you're feeling at this moment remember, this is just the beginning. You get to decide what your future will be.
As a Hangry to Healthy™ group member we will be working together weekly for 12 weeks and beyond if you choose to continue the weekly coaching calls.
You also get lifetime access to - video lessons & support materials.
This program is designed to help you make, doable, healthy, adjustments to your normal everyday behavior so that you can enjoy what it's like when your body is in balance and weight loss feels easy.
I understand your situation perfectly! Being occupied with various responsibilities leaves little to no time (or motivation) for cooking. However, I have been able to maintain a balanced diet for years, even with a busy schedule.
Rest assured, achieving good health and maintaining a happy body weight and shape is certainly possible, regardless of whether you enjoy cooking or have little time for it. It's not about being perfect, it's about finding a sustainable approach in your real life.
One beneficial practice that I endorse is the notion of Good-Better-Best foods. By incorporating foods from these categories (frozen, prepared, homemade) in appropriate proportions, you will be able to maintain your body's balance, even on days when you're at your busiest.
With Good-Better-Best foods, you can easily sidestep the confusion and avoid unhealthy food choices when you're pressed for time, hungry, and likely unprepared.
Most of my clients consistently lose fat and inches from the start. The focus of the program is on understanding how food impacts body function. This knowledge is how you stop 'dieting' and create body balance and long-term weight maintenance.
Working with me is about creating lasting change by changing the way you think and act. You do this first by following my proven process that gives you the structure to create a solid foundation without the overwhelm. Once you've created a foundation of body-confidence you'll feel empowered enough to building your own unique plan that works as part of your everyday life.
Health and body change should never be approached as a quick fix.
If you've had the unhappy experience of yo-yo body weight you've likely felt frustrated by an all or nothing mindset. Your here because you're looking for something different, better. A long-term, lasting solution.
If you want to learn how to lose your excess weight and not gain it back so that you have real, lasting results even when you choose to indulge you're in the right place.
I don't coach you to be perfect. I help you connect with your body so that you can appreciate everything about yourself. This is when change happens because you're ready to learn to work with your body and gain awareness of your personal tolerance level for all foods. Once you understand that your 'dieting' days are over.
My client Natalya explained why she joined Hangry to Healthy™ like this:
"It wasn't that I was unhappy with where I was. I was unhappy with where I saw myself going."
We want the same thing, SUCCESS!
I want you to get results. I want you to lose weight. I want you to feel great.
The program has been designed to help you achieve the results you want. If, within the first 21 days of joining you don't feel that you'll get what you need from the program just email me and let me know you want o cancel and I will refund your money.
Hangry to Healthy™ is NOT for everyone. You should not join if...
- You follow a vegan or vegetarian diet. I believe a vegan or vegetarian diet can be very healthy but the Hangry to Healthy™ program includes animal proteins. As a vegan or vegetarian there are other nutritionist and programs that would be a better option.
- You're solely focused on your bathroom scale and looking for extreme, non-sustainable weight loss tricks
- You are unable to make time for yourself and what you want
All The Goodies
You are fully protected by my 100% Money Back-Guarantee.
Yes, you can get your money back but if you're reading this then you're here because you want results. You want to lose weight for the last time. Commit to the program and you will learn how to lose weight and keep it off so that you become leaner, stronger and healthier as you age.
I want you to be successful. I want you to know you're in the right place doing the right thing for your body. If for any reason you decide within 21 days of joining the Hangry to Healthy program that it's not a good fit for you I will refund your money.
All you have to do is email me at amy@thesimplicityofwellness.com and let me know you'd like to cancel your account.
Excited but unsure? Have questions? Let's chat. Click the button below to schedule a free consult call.
I'm Amy
a board certified holistic nutritionist and certified functional nutrition and lifestyle practitioner. I'm also a life coach who specializes in women's health and weight loss. Oh, I'm also 57 years old and I know what it feels like to live in a body that just doesn't feel 'right'.
I swear by the principles I teach in my Hangry to Healthy™ program – no crazy diets, just balanced eating that keeps my body happy. And trust me, once you learn how to listen to your body, life just gets easier. Your body will work with you to achieve and maintain your health and body goals.
So if you're ready to live your life feeling balanced, energized, and rested, then it's time to join me on this journey from Hangry to Healthy™. Let's do this!
