Women's Nutritionist & Life Coach
The Health & Body Transformation for Women over 40
Lose weight, free yourself from cravings, and regain your energy in a body that finally works for you.
Start Your Transformation Now
What Real Women Are Saying About Their Transformation
For years, I struggled with menopause and then mold toxicity and feeling lost and hopeless. It seemed like progress would never come. But Amy helped me trust my body again and taught me how to care for it. Thanks to her, I am on way back to a body composition that I used to have. Plus I now have my own personal "owner's manual."
I feel empowered and confident in my dietary choices. Slow and steady really does work! If you're looking to make positive changes—especially with weight loss and understanding what your body needs—Amy is the one to help. I can't recommend her enough!
The tools and advice that you continue to provide are life changing. It's definitely been a journey but I am forever thankful to have walked down this path.
Thank you Amy!!! I would have never been able to do this without you!!
I found Amy when I was ready, sorta like the saying When the Student is Ready, the Teacher Will Appear.
Amy has all the credentials one might look for in a nutritionist, Master’s in Nutrition, Certified Lifestyle Coach & Functional Nutrition and Lifestyle practitioner to name three. What she also has is 15+ years experience:
- Personal, making nutrition changes she and her family have & do sustain that truly maximize their health & lives.
- And 15+ years Professional experience truly supporting her clients in making sustainable changes that support their goals.
Amy is very well informed, a self-described “data geek” (& who doesn’t love a good data geek??!!) which leads her down all sorts of research rabbit holes which she turns into useful information for her clients. Amy is warm, funny, open-minded, direct, kind, curious and 100% cheerleader for her clients. On the days I thought, I can’t do this!! Amy was cheering me on and asking great questions. And on the days I was on top of the world - Amy was there cheering me on and asking great questions.
The tips & tricks I learned, and learn, from Amy and her community of clients are invaluable to me; in the initial days/weeks/months as I processed the new information and made small nutrition changes, right up to today as I continue learning.
I started working with Amy in January 2022, at that time I told her for ~ 30 years my common response to How are you? Was Tired. Not Kidding!! My goal in working with Amy was to have the energy I want to live the life I envision for myself. I have achieved AND maintained my goal! And it FEELS SO GOOD!!
I think we are more likely to experience success with major changes when we have support. Changing what I eat day in and day out was a major change for me, and maybe it is for you too. Amy’s support made the change informative, sustainable and frankly FUN!
Amy has helped me understand my relationship with food, showing me how to recognize real hunger and break away from emotional eating. I'm eating foods I like, that taste great, and don't feel deprived. I’ve also started lifting weights, which I was initially nervous about, but now I absolutely love! Her guidance has truly changed my life, and I highly recommend her to anyone looking to improve their health in a sustainable, supportive way.
Tired of doing everything right and still not seeing results?
If you're a woman over 40 and struggling with:
- Weight that won't budge
- Energy Crashes
- Constant Cravings
- Sleepless Nights
- Mood Swings and Brain Fog
You're body isn't broken. You're just out of balance.
I help women like you reset their metabolism, regulate hunger and lose weight feeling calm, confident, strong and connected to your body.
Your First Step into Transformation is as simple as a free, no-pressure consult to discuss what's going on and what you want instead.
Click the button below to start your transformation today!
Holistic Nutrition & Weight Loss Counseling
Forget rigid dieting. Amy's nutrition approach is about listening to your body and finding a balance that works for you.
Together, you'll build healthy habits that fuel you, fit into your lifestyle, and give you the freedom to feel your best.
Why Choose The Simplicity of Wellness?
Amy gets it. She's been right where you are, frustrated by endless dieting and wellness trends that don't work. That's why she's dedicated to making health and wellness more realistic and enjoyable for women like you.
Here's what makes her approach -- and her qualifications -- unique:
Board Certified in Holistic Nutrition (BCHN)
Amy has a master's degree in nutrition and holds a certification from the National Association of Nutrition Professionals. She has the expertise to support your health with holistic, balanced, and science-backed nutrition advice. With her guidance, you're in skilled, knowledgeable hands.
Functional Nutrition & Lifestyle Practitioner (FNLP)
Amy is certified to go beyond just food. As a Functional Nutrition & Lifestyle Practitioner, she can help you understand the "why" behind your health challenges and work with you on sustainable lifestyle changes that support your whole body, mind, and spirit.
Certified Life Coach (The Life Coach School)
Amy's coaching certification ensures she can guide you through life's challenges, help you uncover your strengths, and empower you to set and achieve meaningful goals. Her focus isn't just on physical health; it's about transforming your whole self.
Positive Intelligence® Certified
Amy incorporates Positive Intelligence® techniques, a proven method for building mental resilience and overcoming self-doubt. Besides nutritional guidance, she provides mindset tools that help you conquer mental barriers and thrive.
About Amy White: Women's Nutritionist & Life Coach
Amy White knows the journey is personal when it comes to health. She's been where you are:
- Frustrated by fad dieting
- Tired of complicated routines
- Looking for a way to feel truly well
That's why she created The Simplicity of Wellness, where women can find realistic, no-nonsense support to reach their weight loss and health goals without endless restrictions or quick-fix gimmicks.
Amy's approach is refreshingly different. Her mission? To make weight loss and wellness enjoyable and sustainable. Through her Hangry to Healthy™ program and hands-on coaching, Amy breaks down the complex world of nutrition and fitness into clear, practical steps that fit into real life.
Here, you won't just learn what to eat or how to exercise -- you'll build a lifestyle that supports your goals, one small step at a time.
The Simplicity of Wellness isn't just about looking better; it's about feeling better, with more energy, confidence, and joy. Start your journey today.
Body Transformation and Self-Discovery at The Simplicity of Wellness
At Simplicity of Wellness, we believe in a holistic approach to well-being, providing sustainable practices for healthy aging and body transformation. To achieve your health and wellness goals, it's important to foster a deeper relationship with your body and understand its signals. This is where I, Amy White, come in, helping you build a connection with your body and lose weight the right way.
As your weight loss coach and certified nutritionist, I'll guide you through simple, doable steps and lifestyle changes to help you feel healthier, happier, and more empowered. If you feel like you've tried everything, from diets to intensive workout regimens, and still not getting the results—this is the right place to be. With my Hangry to Healthy™ program, you'll discover the art of nourishing your body without dieting and embrace the beauty of healthy aging.
Take the first step toward lasting body transformation and self-discovery – reach out now for a free consultation.
Look at how things have changed for Kristine
I'm the leanest & most toned I've been in all my life.
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now 50 and am the leanest and most tone I've been in all my life.
Kristine / President & CEO
You've Waited Long Enough. Start Now.
You deserve a journey of wellness that feels achievable and rewarding. With Amy by your side, you'll get the support, guidance, and tools you need to build a healthier, happier life on your terms.
From personalized coaching to practical nutrition advice, she's here to make it all possible -- one step at a time. Why wait to feel your best?
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