This is a video of Dr. Andreas Eenfeldt’s lecture “The Food Revolution” at the Ancestral Health Symposium 2011. You can also find this video on Dr. Eenfeldt’s blog The Diet Doctor. I wanted to put it here because it’s a few months old so at this point it’s several pages deep on Dr. Eenfeldt’s blog. If this video piques your interest take a look at my “books to read” page.
It’s kind of long but worth it. Enjoy.
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Amy F. White, MSN, BCHN, FNLP, is a board-certified holistic nutritionist and life coach who helps women over 40 lose weight and feel energized again — without extremes, restriction, or rebound. Through her science-backed, hormone-smart approach, Amy teaches women how to work with their bodies for lasting change. She’s the owner of The Simplicity of Wellness and the creator of the Metabolic Jump Start method and Hangry to Healthy Transformation program.