About Me.

Hi, I’m Amy White a board-certified Nutritionist, certified Life Coach, and expert in sustainable weight loss for women over 40.

If you’re a woman who wants to feel better in your body, lose weight without constant restriction, and finally stop the cycle of starting over you’re in the right place.

I hit my own turning point at 37. I wasn’t a “dieter” and I didn’t want to become one. The idea of spending the rest of my life micromanaging every bite sounded exhausting.

What I really wanted was to feel like me again.
I wanted to lose the weight, get rid of the aches and brain fog, and have the energy to live my life  without obsessing about food, size, or the scale.

I figured it out.
At 58 I'm healthier, stronger, leaner, and more energized than I was in my 30s.

Now it’s your turn. Let’s get started.