Are you over 35 and starting to notice that your body isn’t as obedient as it used to be? Have your tried and true health and weight loss strategies stopped working? Do you feel like you’re fighting a losing battle?

GOOD NEWS!

The battle is over! Learn to give your body what it needs and your body will start working for you instead of against you.

In this 12-week group program you will learn how to balance the hormones that control your metabolism, food cravings and amount of body fat. 

Eat delicious, satisfying foods as you train your body to burn fat and break-up with sugar! Stop depriving yourself and feeling lousy. Enjoy and let the real you emerge.

It’s not calories, it’s hormones!

If you want your body to function properly you have to give it the raw materials it needs to balance your metabolic hormones. It’s not hard, but you have to know what to do. Food is information. The right food sends the right message. When the hormones that control your metabolism get the right message you feel and look great. It’s that simple.

Metabolic Hormones in Harmony

Join the group. Learn and make positive changes with other like minded, motivated, inspirational people. This is a small group program, enrollment is limited. If you think the Metabolic Harmony program is for you please contact me to discuss upcoming group meeting dates and times.

12-week group program $150. (minimum of 5 people)

The 14 day liver detoxification program is a stand alone program. This is included in the 12-week Metabolic Harmony program at an additional cost of $140.00. Buying and using the detoxification protein powder and supplements is not mandatory but it is recommended.

It will be my pleasure to help with any vitamin/supplement recommendations and any blood lab testing that group members request. These items are optional and will be an additional charge beyond the price of the group program. Prices will vary depending on the request.

Face-to-Face

This program is currently being run as a face-to-face group in Chico, CA. If you are outside of Butte county, CA and interested in the group please watch for announcements about the upcoming live webinar group.

Also included in the program:

• Private facebook group
• Handouts: Healthy Fats, Acceptable Foods, Acceptable Sweeteners, Weekly Key Concepts, and more
• Tasty Treats during Group Meetings with recipe
• Final Pot Luck Dinner to share food/recipe ideas

Contact Me

To learn more, set up your private group program with friends or to sign up for the next pre-scheduled group program please contact me at 781.588.0226 or amy@thesimplicityofwellness.com

I look forward to meeting you and watching you succeed and transform. There is nothing as delicious as feeling great!

Amy’s evidenced based teachings, real-life support and stair-step approach to nutrition and life-style changes made attaining individual goals a snap!  Her method of starting off with slow simple eliminations and/or additions; weekly education topics and addressing a client’s individual challenges instills the base needed for those changes to become new habits. The recipes she shares are absolutely delicious and so easy to prepare for the whole family! It is obvious that Amy loves nutrition as much as she loves sharing that knowledge.

I have seen such huge improvements in my health, eating and sleeping habits since working with Amy.  I am very thankful for her guidance to a better quality of life!

Mary

Amy has a great way of making it simple and fun to understand how the digestive system works. By cooking with better fats, eliminating starches and sugar my body learned how to burn a new fuel–fat. I am loving the weight loss, have experienced serious improvement in my energy level, my foot pain and swelling disappeared within a week. The food is so delicious that I don’t feel like I am missing out on anything. It’s a plan that I have easily adopted for the rest of my life.

Kathy

Amy explains nutrition in a simple way for us to understand the importance of why our bodies don’t “need” to snack all day long. The way I eat now gives me more energy even while eating less often.

Jen

I am a 70 year old man and my MD said that I should lose some weight to bring my blood pressure under control and improve some of my lab/blood results.  His idea as to how to accomplish this did not seem reasonable or appeal to me at all.
Once I connected with Amy I began to understand food and what my body does with food to make fuel.  I came to understand what makes one fat better than another and began using better fats, eliminating starches and sugar—adopting ketogenic cooking.
The food is very satisfying and most importantly—I do not get hungry between meals.  In fact, I am rarely hungry.  I have experienced some weight loss and am looking forward to more—just wish I had discovered this sooner.  It has been a life-changing experience.

Curtis

You are a wealth of knowledge and I am happy to be a member of your group. Thanks for all the hard work that went into these really great presentations and the very informative and doable program! Not to mention the yummy recipes!!

Micki

Great program to help incorporate new habits. Very pleased with the small step approach. I feel good. You’re on to something!

Dev