Costco: What to buy?

Real Food Without Cooking Recently, I’ve had several client’s tell me that they just don’t like to cook. I get it, I have moments where I don’t want to cook either. Unfortunately, if you really want to minimize additives and preservatives and avoid inflammatory fats it’s best to buy fresh and cook your food at …

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Low-Carb Chicken-Tortilla Casserole

Low-Carb Tortillas This casserole recipe is adapted from a recipe that uses traditional tortillas. The recipe looked so good and used some of my favorite ingredients (sour cream) that I couldn’t stop thinking about it. I decided I had to make it and the only thing I needed to change was the tortillas. Not a …

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Pork Rind Tortillas

Low-Carb Tortillas We love tacos, we love fajitas, we love tortillas! Not being able to include tortillas when making tacos and fajitas is a total bummer. I’ve tried the coconut tortillas that they sell at the store but they weren’t right, too much coconut flavor. We’ve gone years without tortillas. It’s been fine, the food …

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Cream Cheese Pancakes

Low-Carb Pancakes That’s right, cream cheese pancakes are low-carb with the added bonus of having healthy fat from both the eggs and cream cheese. These pancakes aren’t exactly like normal, flour based pancakes. For one thing, they won’t give you a stomach ache, yay. They are more like a crepe than a pancake. Thin and …

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Focaccia Bread: Gluten Free, Low-Carb

Low-Carb Bread That’s right, this low-carb, gluten free, faux-caccia bread has become a staple in our house. It’s delicious and hearty. I found the original recipe here. It’s quick and easy to make and a real crowd pleaser. I’ve made a couple of adjustments from the original recipe but really not much of a change. …

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Cheesecake with Lemon Curd

Low-Carb Cheesecake My Low-carb Cheesecake made without sugar (alternative sweetener is used) is always evolving. You can see my original video recipe with a raspberry puree topping here. My current and new favorite variation has a lemon curd topping. Sweet and tart at the same time. Below you will find printable recipes for both the cheesecake …

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Pizza!

My Grain-free Diet with Pizza If you’ve been following my blog for even a short time you are probably aware that I follow a grain-free diet. It started as a primal type diet, no grains, beans, legumes, basically a paleo diet but with cheese/dairy. Over the years my diet has evolved into a more low-carb, high-fat …

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Supplement Dispensary

On-line Supplement Store I am very excited to announce the opening of The Simplicity of Wellness Supplement Dispensary. I get a lot of questions about supplements and also a lot of requests for recommendations. For that reason I’ve set up an on-line dispensary with a company called FullScript. FullScript is the company that runs all …

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Bone Broth

Health Benefits I am a huge believer in the health benefits of bone broth. It is the one thing that I always encourage clients to include in their diet. The gut is the home to the majority of your immune system hence, all health starts in the gut. A good, organic, toxin-free bone broth is a …

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